foundation training

Foundation DVD is Available

We are so proud to offer the Newest Foundation Training DVD featuring our VERY OWN Gail DeSart. Only $59.99

Foundation Training is an innovative movement improvement program designed specifically to help you roll back the damage done and, more importantly, to help you become that pain-free and more powerful person we all aspire to be. Click here for more information.
















Foundation Training

Foundation Training is a safe and effective exercise routine created to help you change movement patterns that are putting undo stress on your body's joints. These simple and transformative exercises are designed to naturally heal your body.

We are integrating these movement exercises into our pilate program. Try a class today.

Monday 10am
Tuesday & Thursday 6pm

Saturday 9am