Hours of Operation

Monday - Thursday ... 6am - 7:30pm
Friday ........................ 6am - 6:30pm
Saturday ................... 8am - 12pm

Our Studio Observes the following Holidays:

• New Years Eve and New Years Day
• Memorial Day
• Independence Day
• Labor Day
• Thanksgiving
• Christmas Eve and Christmas Day

Located in Ventura behind Target

The Mind and Body Wellness Studio Inc. was established in 2002 to cater to the growing need for alternative methods in attaining optimum physical health as well as mental and spiritual wellbeing. We believe that the union of Body and Mind creates balance in everything you do. The Mind & Body Wellness Studio offers over 2000 square feet of Pilates Pleasure! With 29 group classes offered each week, we are proud to be the biggest and the best studio in all of Ventura County!

Pilates Method - Devoloped by Joseph Pilates

The Pilates Method was developed by the legendary physical trainer, Joseph Pilates. He spent more than 50 years refining this mind & body exercise system. Creating over 500 specifically designed exercises using specialized equipment emphasizing proper body alignment, correct breathing and control.

Contact us for an appointment!