Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
For Email Marketing you can trust

The NEW Foundation DVD is Available at the Front Desk!

foundation training

We are so proud to offer the Newest Foundation Training DVD featuring our VERY OWN Gail DeSart. Only $59.99. For more information click here.

Best of Ventura County since 2009

mind & body wellness studio voted #1

best of pliates ventura since 2008

Thank you for your vote!

Voted #1 Pilates Studio 5 years in a row! Gail DeSart voted #1 pilates instructor 3 years in a row!

 

Check out our specials here...
You'll find coupons for FREE classes

 

 

 

Gail DeSart, Pilate Instructor

Pilates is a Unique Exercise Method

Everyday activities such as sitting, standing, running, playing sports, dancing or working out in gym, strengthen some muscle groups but may leave other muscle groups weaker and underdeveloped. This results in imbalances, which cause fatigue, discomfort, pain and even immobility.

The Pilates method can have a profound effect on everyone, all levels of health and fitness. Once it's tried it becomes a way of life. At Mind & Body Wellness Studio inc. you will experience a healthy environment where one receives individualized assistance to achieve optimum health and well-being. Our Professional Certified Instructors will assist, advise and inspire you through a personalized program for your special needs, paying strict attention to proper form and technique.

Introducing Foundation

We are now incorporating Foundation. Foundation Training is an innovative movement improvement program designed specifically to help you roll back the damage done and, more importantly, to help you become that pain-free and more powerful person we all aspire to be.
Gail DeSart and Anna Malec are certified in Foundation by Foundation founder Dr. Eric Goodman.