Celebrating Over 10 Years of Pilates Excellence!
Pilates is a Unique Exercise Method
Everyday activities such as sitting, standing, running, playing sports, dancing or working out in gym, strengthen some muscle groups but may leave other muscle groups weaker and underdeveloped. This results in imbalances, which cause fatigue, discomfort, pain and even immobility.
The Pilates method can have a profound effect on everyone, all levels of health and fitness. Once it's tried it becomes a way of life. At Mind & Body Wellness Studio inc. you will experience a healthy environment where one receives individualized assistance to achieve optimum health and well-being. Our Professional Certified Instructors will assist, advise and inspire you through a personalized program for your special needs, paying strict attention to proper form and technique.
The Pilates approach
• Improves Posture & Restores Natural Muscular Balance
• Achieve Deep Strength, Flexibility & Endurance
• Enhance Mobility, Reduce Joint & Lower Back Tension
• Increases Circulation, Energy & Awareness
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